Wild Pacific Sardines in Extra Virgin Olive Oil

Breakdown

Processed · 2 ingredients to watch

Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 18g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil lists 7 ingredients, starting with Sardines, Sardinops Sagax Or Sardinops Melanostictus, Organic Extra Virgin Olive Oil, Water and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 200 kcal per 100g. Calories are only part of the picture — Tallow scores Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil on what the ingredients are, not how many calories they carry.

At 89/100 Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.