Organic Corn Flakes

Name: Organic Corn Flakes
Brand: PAM

74Clean

Ingredients · 5

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	371 kcal	—
Fat	1 g	—
Saturated fat	0.3 g	—
Carbohydrates	81 g	—
Sugars	6 g	—
Protein	8 g	—
Sodium	0.8 g	—

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Common questions

Is PAM Organic Corn Flakes healthy?

PAM Organic Corn Flakes scores 74/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in PAM Organic Corn Flakes?

PAM Organic Corn Flakes lists 5 ingredients, starting with Zucchero di Canna, Sale, Biologico, Il Prodotto and Late Mazione. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in PAM Organic Corn Flakes?

371 kcal per 100g. Calories are only part of the picture — Tallow scores PAM Organic Corn Flakes on what the ingredients are, not how many calories they carry.

Does PAM Organic Corn Flakes contain seed oils?

No. Nothing in PAM Organic Corn Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is PAM Organic Corn Flakes?

PAM Organic Corn Flakes is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does PAM Organic Corn Flakes compare to other cereal?

At 74/100 PAM Organic Corn Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is PAM Organic Corn Flakes organic?

Yes. PAM Organic Corn Flakes carries USDA Organic certification, which is worth +5 points in the score above.

Has PAM Organic Corn Flakes been lab tested?

Not yet. No independent lab has published results for PAM Organic Corn Flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.