Sealord Olive Oil & Garlic Blend Tuna

Breakdown

Processed · 2 ingredients to avoid

Sealord Olive Oil & Garlic Blend Tuna scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sealord Olive Oil & Garlic Blend Tuna lists 6 ingredients, starting with Fish (Tuna), Water, Olive Oil, Soybean Oil and Garlic (1.5%). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Sealord Olive Oil & Garlic Blend Tuna scores worse than most canned goods we have scored. A higher-scoring option in canned goods is King Oscar Skinless & Boneless Sardines in Water at 100/100.