Quaker Oak Flakes
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Quaker Oak Flakes healthy?
Quaker Oak Flakes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Quaker Oak Flakes?
Quaker Oak Flakes lists 1 ingredient, starting with Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Quaker Oak Flakes contain seed oils?
No. Nothing in Quaker Oak Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Quaker Oak Flakes?
Quaker Oak Flakes is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Quaker Oak Flakes compare to other cereal?
At 100/100 Quaker Oak Flakes sits in our top band, among the better cereal we have scored.
Is Quaker Oak Flakes organic?
Quaker Oak Flakes is not certified organic in our data.
Full methodology: how we score products.
