Alpen blue

Breakdown

Ultra-processed

Alpen blue scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alpen blue lists 11 ingredients, starting with Whole Grain Rolled Oats, Almonds, Hazelnuts, Whole Grain Wheat and Raisins. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 90/100 Alpen blue sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.