Super Fruity Oat Protein Cereal

Breakdown

Ultra-processed

Seven Sundays Super Fruity Oat Protein Cereal scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Sundays Super Fruity Oat Protein Cereal lists 12 ingredients, starting with Upcycled Oat Protein, Upcycled Non-gmo Corn, Cassava Starch, Maple Syrup and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Super Fruity Oat Protein Cereal on what the ingredients are, not how many calories they carry.

At 90/100 Seven Sundays Super Fruity Oat Protein Cereal sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.