Quaker Cap'n Crunch Sweetened Corn & Oat Cereal

Breakdown

4 ingredients to avoid

Quaker Cap'n Crunch Sweetened Corn & Oat Cereal scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Cap'n Crunch Sweetened Corn & Oat Cereal lists 15 ingredients, starting with Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut Oil and/Or Palm Oil) and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Quaker Cap'n Crunch Sweetened Corn & Oat Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.