Quaker Avena
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Quaker Avena healthy?
Quaker Avena scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Quaker Avena?
Quaker Avena lists 1 ingredient, starting with Oat Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Quaker Avena contain seed oils?
No. Nothing in Quaker Avena’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Quaker Avena?
Quaker Avena is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Quaker Avena compare to other cereal?
At 100/100 Quaker Avena sits in our top band, among the better cereal we have scored.
Is Quaker Avena organic?
Quaker Avena is not certified organic in our data.
Has Quaker Avena been lab tested?
Not yet. No independent lab has published results for Quaker Avena, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.
