Honey Bunches of Oats with Almonds
Ingredients · 21
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 404.76 kcal | 170 kcal |
| Fat | 7.14 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 78.57 g | 33 g |
| Sugars | 21.43 g | 9 g |
| Fiber | 4.76 g | 2 g |
| Protein | 7.14 g | 3 g |
| Sodium | 0.43 g | 0.18 g |
Common questions
Is Post Honey Bunches of Oats with Almonds healthy?
Post Honey Bunches of Oats with Almonds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Post Honey Bunches of Oats with Almonds?
Post Honey Bunches of Oats with Almonds lists 21 ingredients, starting with Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats and Almonds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Post Honey Bunches of Oats with Almonds?
170 kcal per serving, or 405 kcal per 100g. Calories are only part of the picture — Tallow scores Post Honey Bunches of Oats with Almonds on what the ingredients are, not how many calories they carry.
Does Post Honey Bunches of Oats with Almonds contain seed oils?
How processed is Post Honey Bunches of Oats with Almonds?
How does Post Honey Bunches of Oats with Almonds compare to other cereal?
At 5/100 Post Honey Bunches of Oats with Almonds scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Post Honey Bunches of Oats with Almonds organic?
Full methodology: how we score products.
