PORTVIEW Tuna Tomato & Onion

Breakdown

Ultra-processed · 3 ingredients to avoid

PORTVIEW Tuna Tomato & Onion scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

PORTVIEW Tuna Tomato & Onion lists 13 ingredients, starting with Skipjack Tuna, Water, Onion, Vinegar and Tomato Paste. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 14/100 PORTVIEW Tuna Tomato & Onion scores worse than most canned goods we have scored. A higher-scoring option in canned goods is King Oscar Skinless & Boneless Sardines in Water at 100/100.