Corn flakes

Breakdown

Processed

Penny Corn flakes scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Penny Corn flakes lists 4 ingredients, starting with Corn, Barley Malt Extract, Salt and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 95/100 Penny Corn flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.