Nature Valley Cereal Apple Cinnamon

Breakdown

1 ingredient to avoid

Nature Valley Cereal Apple Cinnamon scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Cereal Apple Cinnamon lists 13 ingredients, starting with Whole Grain Wheat, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup and Corn Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 83/100 Nature Valley Cereal Apple Cinnamon sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.