Organic Golden Turmeric Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Nature's Path Organic Golden Turmeric Cereal scores 81/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Organic Golden Turmeric Cereal lists 16 ingredients, starting with Corn Meal, Yellow Corn Flour, Cane Sugar, Dried Coconut and Quinoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Golden Turmeric Cereal on what the ingredients are, not how many calories they carry.

At 81/100 Nature's Path Organic Golden Turmeric Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.