Nabisco Golden oat breakfast biscuits, golden oat

Breakdown

4 ingredients to avoid

Nabisco Golden oat breakfast biscuits, golden oat scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nabisco Golden oat breakfast biscuits, golden oat lists 20 ingredients, starting with Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Riboflavin (Vitamin B2) and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Nabisco Golden oat breakfast biscuits, golden oat scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.