Protein packed oatmeal

Breakdown

Ultra-processed

Protein packed oatmeal scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Protein packed oatmeal lists 7 ingredients, starting with Whole Grain Rolled Oats, Whey Protein Isolate, Milk Protein Concentrate, Maple Syrup and Pea Protein Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 90/100 Protein packed oatmeal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.