overnight oats

Name: overnight oats
Brand: MUSH

95Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is MUSH overnight oats healthy?

MUSH overnight oats scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in MUSH overnight oats?

MUSH overnight oats lists 6 ingredients, starting with Rolled Oats, Coconut Milk, Dried Strawberries, Sea Salt and Strawberry Puree Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does MUSH overnight oats contain seed oils?

No. Nothing in MUSH overnight oats’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is MUSH overnight oats?

MUSH overnight oats is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does MUSH overnight oats compare to other cereal?

At 95/100 MUSH overnight oats sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is MUSH overnight oats organic?

MUSH overnight oats is not certified organic in our data.

Has MUSH overnight oats been lab tested?

Not yet. No independent lab has published results for MUSH overnight oats, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.