Special Flakes

Name: Special Flakes
Brand: Coles

91Clean

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Coles Special Flakes healthy?

Coles Special Flakes scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coles Special Flakes?

Coles Special Flakes lists 8 ingredients, starting with Almond, Hazelnut, Milk, Rice and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coles Special Flakes contain seed oils?

No. Nothing in Coles Special Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coles Special Flakes?

Coles Special Flakes is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Coles Special Flakes compare to other cereal?

At 91/100 Coles Special Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Coles Special Flakes organic?

Coles Special Flakes is not certified organic in our data.

Full methodology: how we score products.