Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Mom's Best Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 5g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mom's Best Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal lists 8 ingredients, starting with Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Mom's Best Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal on what the ingredients are, not how many calories they carry.

At 73/100 Mom's Best Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.