Instant Oatmeal

Name: Instant Oatmeal
Brand: Kroger

80Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Kroger Instant Oatmeal healthy?

Kroger Instant Oatmeal scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kroger Instant Oatmeal?

Kroger Instant Oatmeal lists 5 ingredients, starting with Whole Grain Oats, Salt, Sugar, Brown Sugar and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kroger Instant Oatmeal contain seed oils?

No. Nothing in Kroger Instant Oatmeal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kroger Instant Oatmeal?

Kroger Instant Oatmeal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kroger Instant Oatmeal compare to other cereal?

At 80/100 Kroger Instant Oatmeal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Kroger Instant Oatmeal organic?

Kroger Instant Oatmeal is not certified organic in our data.

Full methodology: how we score products.