GO Protein + Fiber Mixed Berry Crunch Cereal, 17.7 oz

Breakdown

Ultra-processed · 4 ingredients to avoid

Kashi GO Protein + Fiber Mixed Berry Crunch Cereal, 17.7 oz scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 10g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi GO Protein + Fiber Mixed Berry Crunch Cereal, 17.7 oz lists 17 ingredients, starting with Soy Flakes, Brown Rice Syrup, Hard Red Wheat, Triticale Grain and Brown Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

215 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi GO Protein + Fiber Mixed Berry Crunch Cereal, 17.7 oz on what the ingredients are, not how many calories they carry.

At 8/100 Kashi GO Protein + Fiber Mixed Berry Crunch Cereal, 17.7 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.