Special K Red Berries Cereal, Large Size, 14.7 oz

Breakdown

2 ingredients to avoid

Special K Red Berries Cereal, Large Size, 14.7 oz scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Special K Red Berries Cereal, Large Size, 14.7 oz lists 23 ingredients, starting with Whole Grain Wheat, Rice, Sugar, Freeze-dried Strawberries and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

176 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores Special K Red Berries Cereal, Large Size, 14.7 oz on what the ingredients are, not how many calories they carry.

At 27/100 Special K Red Berries Cereal, Large Size, 14.7 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.