Special K Breakfast Cereal Red Berries

Breakdown

Ultra-processed · 2 ingredients to avoid

Kellogg's Special K Breakfast Cereal Red Berries scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Special K Breakfast Cereal Red Berries lists 19 ingredients, starting with Whole Grain Wheat, Rice, Sugar, Freeze-dried Strawberries and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Kellogg's Special K Breakfast Cereal Red Berries scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.