Honey Smacks
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375 kcal | 150 kcal |
| Fat | 1.25 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 87.5 g | 35 g |
| Sugars | 47.5 g | 19 g |
| Fiber | 5 g | 2 g |
| Protein | 7.5 g | 3 g |
| Sodium | 0.11 g | 0.04 g |
Common questions
Is Kellogg's Honey Smacks healthy?
Kellogg's Honey Smacks scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Honey Smacks?
Kellogg's Honey Smacks lists 10 ingredients, starting with Whole Grain Wheat, Sugar, Invert Sugar, Honey and Expeller Pressed Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Honey Smacks?
150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Honey Smacks on what the ingredients are, not how many calories they carry.
Does Kellogg's Honey Smacks contain seed oils?
How processed is Kellogg's Honey Smacks?
How does Kellogg's Honey Smacks compare to other cereal?
At 58/100 Kellogg's Honey Smacks lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.
Is Kellogg's Honey Smacks organic?
Has Kellogg's Honey Smacks been lab tested?
Full methodology: how we score products.
