Corn Flakes Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Kellogg's Corn Flakes Cereal scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Corn Flakes Cereal lists 12 ingredients, starting with Corn, Sugars, Sugar, Barley Malt Extract and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 379 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Corn Flakes Cereal on what the ingredients are, not how many calories they carry.

At 56/100 Kellogg's Corn Flakes Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.