Apples & Cinnamon Instant Oatmeal

Breakdown

Processed · 1 ingredient to avoid

Quaker Apples & Cinnamon Instant Oatmeal scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Apples & Cinnamon Instant Oatmeal lists 6 ingredients, starting with Whole Grain Oats, Sugar, Dried Apples, Natural Flavor and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 372 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Apples & Cinnamon Instant Oatmeal on what the ingredients are, not how many calories they carry.

At 84/100 Quaker Apples & Cinnamon Instant Oatmeal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.