Wheat Bisks

Breakdown

Processed · 1 ingredient to avoid

Harvest Morn Wheat Bisks scores 72/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Harvest Morn Wheat Bisks lists 9 ingredients, starting with Whole Wheat, Barley Malt Extract, Sugar, Salt and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

134 kcal per serving, or 353 kcal per 100g. Calories are only part of the picture — Tallow scores Harvest Morn Wheat Bisks on what the ingredients are, not how many calories they carry.

At 72/100 Harvest Morn Wheat Bisks sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.