Cereal Raisins, Dates & Pecans

Breakdown

Ultra-processed · 4 ingredients to avoid

Great Grains Cereal Raisins, Dates & Pecans scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Grains Cereal Raisins, Dates & Pecans lists 28 ingredients, starting with Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats and Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Great Grains Cereal Raisins, Dates & Pecans on what the ingredients are, not how many calories they carry.

At 5/100 Great Grains Cereal Raisins, Dates & Pecans scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.