Crunchy Nut Cereal

Breakdown

Processed · 3 ingredients to avoid

Kellogg's Crunchy Nut Cereal scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 35g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Crunchy Nut Cereal lists 19 ingredients, starting with Toasted Flakes of Corn With Sugar, En, Peanuts and Honey, Fortified With Vitamins and Iron and Maize. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

397 kcal per serving, or 397 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Crunchy Nut Cereal on what the ingredients are, not how many calories they carry.

At 37/100 Kellogg's Crunchy Nut Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.