Crunchy Nut Cereal
Ingredients · 19
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396.67 kcal | 397 kcal |
| Fat | 4.5 g | 4.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 82 g | 82 g |
| Sugars | 35 g | 35 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 6 g | 6 g |
| Sodium | 0.75 g | 0.75 g |
Common questions
Is Kellogg's Crunchy Nut Cereal healthy?
Kellogg's Crunchy Nut Cereal scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 35g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Crunchy Nut Cereal?
Kellogg's Crunchy Nut Cereal lists 19 ingredients, starting with Toasted Flakes of Corn With Sugar, En, Peanuts and Honey, Fortified With Vitamins and Iron and Maize. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Crunchy Nut Cereal?
397 kcal per serving, or 397 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Crunchy Nut Cereal on what the ingredients are, not how many calories they carry.
Does Kellogg's Crunchy Nut Cereal contain seed oils?
How processed is Kellogg's Crunchy Nut Cereal?
How does Kellogg's Crunchy Nut Cereal compare to other cereal?
At 32/100 Kellogg's Crunchy Nut Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kellogg's Crunchy Nut Cereal organic?
Full methodology: how we score products.
