Goya Black Bean Soup

Breakdown

Ultra-processed · 2 ingredients to avoid

Goya Black Bean Soup scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Goya Black Bean Soup lists 12 ingredients, starting with Water, Black Beans, Salt, Olive Oil and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 24/100 Goya Black Bean Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is King Oscar Skinless & Boneless Sardines in Water at 100/100.