Spécial Flakes Dark Chocolaté

Breakdown

Ultra-processed · 1 ingredient to avoid

Golden Sun Spécial Flakes Dark Chocolaté scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Golden Sun Spécial Flakes Dark Chocolaté lists 15 ingredients, starting with Nl Knapperige Vlokken van Rijst, Volkoren Tarwe en Volkoren Gerst Met Pure Chocoladekrullen Ingrediënten: Rijst, Volkoren Tarwe, Pure Chocoladekrullen and Suiker. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

122 kcal per serving, or 407 kcal per 100g. Calories are only part of the picture — Tallow scores Golden Sun Spécial Flakes Dark Chocolaté on what the ingredients are, not how many calories they carry.

At 76/100 Golden Sun Spécial Flakes Dark Chocolaté sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.