Corn Flakes
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387 kcal | — |
| Fat | 2.5 g | — |
| Saturated fat | 0.4 g | — |
| Carbohydrates | 83 g | — |
| Sugars | 3 g | — |
| Fiber | 2.8 g | — |
| Protein | 6.6 g | — |
| Sodium | 0.56 g | — |
Common questions
Is Despar Corn Flakes healthy?
Despar Corn Flakes scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Despar Corn Flakes?
Despar Corn Flakes lists 5 ingredients, starting with Corn Flour, Sugar, Barley Malt, Salt and Glucose Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Despar Corn Flakes?
387 kcal per 100g. Calories are only part of the picture — Tallow scores Despar Corn Flakes on what the ingredients are, not how many calories they carry.
Does Despar Corn Flakes contain seed oils?
How processed is Despar Corn Flakes?
How does Despar Corn Flakes compare to other cereal?
At 80/100 Despar Corn Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Despar Corn Flakes organic?
Full methodology: how we score products.
