Golden Grahams Breakfast Cereal Graham Cracker Taste

Breakdown

Ultra-processed · 4 ingredients to avoid

Golden Grahams Breakfast Cereal Graham Cracker Taste scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Golden Grahams Breakfast Cereal Graham Cracker Taste lists 30 ingredients, starting with Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup and Canola and/Or Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Golden Grahams Breakfast Cereal Graham Cracker Taste on what the ingredients are, not how many calories they carry.

At 5/100 Golden Grahams Breakfast Cereal Graham Cracker Taste scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.