Frosted Flakes Cereal Fat Free

Breakdown

Ultra-processed · 3 ingredients to avoid

Frosted Flakes Cereal Fat Free scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Frosted Flakes Cereal Fat Free lists 22 ingredients, starting with Milled Corn, Sugar, Malt Flavor, Vitamins and Minerals. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores Frosted Flakes Cereal Fat Free on what the ingredients are, not how many calories they carry.

At 5/100 Frosted Flakes Cereal Fat Free scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.