Frosted Flakes
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381.82 kcal | — |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 90.91 g | — |
| Sugars | 36.36 g | — |
| Protein | 5.45 g | — |
| Sodium | 0.45 g | — |
Common questions
Is Frosted Flakes healthy?
Frosted Flakes scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Frosted Flakes?
Frosted Flakes lists 14 ingredients, starting with Milled Corn, Sugars, Sugar, Corn and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Frosted Flakes?
382 kcal per 100g. Calories are only part of the picture — Tallow scores Frosted Flakes on what the ingredients are, not how many calories they carry.
Does Frosted Flakes contain seed oils?
How processed is Frosted Flakes?
How does Frosted Flakes compare to other cereal?
At 53/100 Frosted Flakes lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Frosted Flakes organic?
Full methodology: how we score products.
