Field Harvest Yams Cut Sweet Potatoes In Light Syrup

Breakdown

Ultra-processed · 1 ingredient to avoid

Field Harvest Yams Cut Sweet Potatoes In Light Syrup scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Field Harvest Yams Cut Sweet Potatoes In Light Syrup lists 4 ingredients, starting with Sweet Potatoes, Water, Corn Syrup and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 46/100 Field Harvest Yams Cut Sweet Potatoes In Light Syrup lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Libby's 100% Pure Pumpkin at 100/100.