TallowTallow
Green Valley Organic Pumpkin Puree

Organic Pumpkin Puree

100Clean
USDA Organic

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories33.33 kcal
Fat0 g
Saturated fat0 g
Carbohydrates8.33 g
Sugars3.33 g
Fiber2.5 g
Protein0.83 g
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Common questions

Is Green Valley Organic Pumpkin Puree healthy?

Green Valley Organic Pumpkin Puree scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Green Valley Organic Pumpkin Puree?

Green Valley Organic Pumpkin Puree lists 1 ingredient, starting with Organic Pumpkin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Green Valley Organic Pumpkin Puree?

33 kcal per 100g. Calories are only part of the picture — Tallow scores Green Valley Organic Pumpkin Puree on what the ingredients are, not how many calories they carry.

Does Green Valley Organic Pumpkin Puree contain seed oils?

No. Nothing in Green Valley Organic Pumpkin Puree’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Green Valley Organic Pumpkin Puree?

Green Valley Organic Pumpkin Puree is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Green Valley Organic Pumpkin Puree compare to other fruits & vegetables?

At 100/100 Green Valley Organic Pumpkin Puree sits in our top band, among the better fruits & vegetables we have scored.

Is Green Valley Organic Pumpkin Puree organic?

Yes. Green Valley Organic Pumpkin Puree carries USDA Organic certification, which is worth +5 points in the score above.

Has Green Valley Organic Pumpkin Puree been lab tested?

Not yet. No independent lab has published results for Green Valley Organic Pumpkin Puree, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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