100% Pure Pumpkin
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 36.9 kcal | 45 kcal |
| Fat | 0.41 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 8.2 g | 10 g |
| Sugars | 4.1 g | 5 g |
| Fiber | 2.46 g | 3 g |
| Protein | 0.82 g | 1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Libby's 100% Pure Pumpkin healthy?
Libby's 100% Pure Pumpkin scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Libby's 100% Pure Pumpkin?
Libby's 100% Pure Pumpkin lists 1 ingredient, starting with Pumpkin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Libby's 100% Pure Pumpkin?
45 kcal per serving, or 37 kcal per 100g. Calories are only part of the picture — Tallow scores Libby's 100% Pure Pumpkin on what the ingredients are, not how many calories they carry.
Does Libby's 100% Pure Pumpkin contain seed oils?
How processed is Libby's 100% Pure Pumpkin?
How does Libby's 100% Pure Pumpkin compare to other canned goods?
At 100/100 Libby's 100% Pure Pumpkin sits in our top band, among the better canned goods we have scored.
Is Libby's 100% Pure Pumpkin organic?
Full methodology: how we score products.
