Corn Flakes
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383 kcal | 115 kcal |
| Fat | 1.1 g | 0.33 g |
| Saturated fat | 0.4 g | 0.12 g |
| Carbohydrates | 84.9 g | 25.5 g |
| Sugars | 6.4 g | 1.92 g |
| Fiber | 2.6 g | 0.78 g |
| Protein | 7 g | 2.1 g |
| Sodium | 0.39 g | 0.12 g |
Common questions
Is Crownfield Corn Flakes healthy?
Crownfield Corn Flakes scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Crownfield Corn Flakes?
Crownfield Corn Flakes lists 3 ingredients, starting with Crushed Corn Grains, Sugar and Table Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Crownfield Corn Flakes?
115 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Crownfield Corn Flakes on what the ingredients are, not how many calories they carry.
Does Crownfield Corn Flakes contain seed oils?
How processed is Crownfield Corn Flakes?
How does Crownfield Corn Flakes compare to other cereal?
At 95/100 Crownfield Corn Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Crownfield Corn Flakes organic?
Full methodology: how we score products.
