Corn Flakes

Name: Corn Flakes
Brand: Crownfield

95Clean

Ingredients · 3

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	383 kcal	115 kcal
Fat	1.1 g	0.33 g
Saturated fat	0.4 g	0.12 g
Carbohydrates	84.9 g	25.5 g
Sugars	6.4 g	1.92 g
Fiber	2.6 g	0.78 g
Protein	7 g	2.1 g
Sodium	0.39 g	0.12 g

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Common questions

Is Crownfield Corn Flakes healthy?

Crownfield Corn Flakes scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Crownfield Corn Flakes?

Crownfield Corn Flakes lists 3 ingredients, starting with Crushed Corn Grains, Sugar and Table Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Crownfield Corn Flakes?

115 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Crownfield Corn Flakes on what the ingredients are, not how many calories they carry.

Does Crownfield Corn Flakes contain seed oils?

No. Nothing in Crownfield Corn Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Crownfield Corn Flakes?

Crownfield Corn Flakes is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Crownfield Corn Flakes compare to other cereal?

At 95/100 Crownfield Corn Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Crownfield Corn Flakes organic?

Crownfield Corn Flakes is not certified organic in our data.

Has Crownfield Corn Flakes been lab tested?

Not yet. No independent lab has published results for Crownfield Corn Flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.