GO Original
Ingredients · 23
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 317.46 kcal | 200 kcal |
| Fat | 3.17 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 71.43 g | 45 g |
| Sugars | 14.29 g | 9 g |
| Fiber | 19.05 g | 12 g |
| Protein | 19.05 g | 12 g |
| Sodium | 0.21 g | 0.14 g |
Common questions
Is Kashi GO Original healthy?
Kashi GO Original scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 12g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kashi GO Original?
Kashi GO Original lists 23 ingredients, starting with Puffed Blend, Hard Red Wheat, Triticale Grain, Brown Rice and Rye. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kashi GO Original?
200 kcal per serving, or 317 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi GO Original on what the ingredients are, not how many calories they carry.
Does Kashi GO Original contain seed oils?
How processed is Kashi GO Original?
How does Kashi GO Original compare to other cereal?
At 34/100 Kashi GO Original scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kashi GO Original organic?
Full methodology: how we score products.
