TallowTallow
Cinnamon Toast Crunch General Mills Cereal

General Mills Cereal

5Avoid

Ingredients · 32

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories414.63 kcal170 kcal
Fat9.76 g4 g
Saturated fat0.73 g0.3 g
Carbohydrates80.49 g33 g
Sugars29.27 g12 g
Fiber4.88 g2 g
Protein4.88 g2 g
Sodium0.54 g0.22 g
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Common questions

Is Cinnamon Toast Crunch General Mills Cereal healthy?

Cinnamon Toast Crunch General Mills Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cinnamon Toast Crunch General Mills Cereal?

Cinnamon Toast Crunch General Mills Cereal lists 32 ingredients, starting with Wheat, Sugars, Sugar, Golden Sugar and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cinnamon Toast Crunch General Mills Cereal?

170 kcal per serving, or 415 kcal per 100g. Calories are only part of the picture — Tallow scores Cinnamon Toast Crunch General Mills Cereal on what the ingredients are, not how many calories they carry.

Does Cinnamon Toast Crunch General Mills Cereal contain seed oils?

Yes. Cinnamon Toast Crunch General Mills Cereal lists High Monounsaturated Sunflower Oil in its ingredients.

How processed is Cinnamon Toast Crunch General Mills Cereal?

Cinnamon Toast Crunch General Mills Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cinnamon Toast Crunch General Mills Cereal compare to other cereal?

At 5/100 Cinnamon Toast Crunch General Mills Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Cinnamon Toast Crunch General Mills Cereal organic?

Cinnamon Toast Crunch General Mills Cereal is not certified organic in our data.

Full methodology: how we score products.

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