Cinnamon Toast Protein Breakfast Cereal

Breakdown

Ultra-processed · 3 ingredients to avoid

CATALINA CRUNCH Cinnamon Toast Protein Breakfast Cereal scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

CATALINA CRUNCH Cinnamon Toast Protein Breakfast Cereal lists 14 ingredients, starting with Catalina Flour, Pea Protein, Potato Fiber, Non-gmo Corn Fiber and Chicory Root Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

113 kcal per serving, or 314 kcal per 100g. Calories are only part of the picture — Tallow scores CATALINA CRUNCH Cinnamon Toast Protein Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 48/100 CATALINA CRUNCH Cinnamon Toast Protein Breakfast Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.