Crunch Berries Mega Size Breakfast Cereal

Breakdown

Ultra-processed · 9 ingredients to avoid

CAP'N CRUNCH'S Crunch Berries Mega Size Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

CAP'N CRUNCH'S Crunch Berries Mega Size Breakfast Cereal lists 22 ingredients, starting with Corn Flour, Sugar, Oat Flour, Vegetable Oil and Coconut Oil and/Or Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

400 kcal per 100g. Calories are only part of the picture — Tallow scores CAP'N CRUNCH'S Crunch Berries Mega Size Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 5/100 CAP'N CRUNCH'S Crunch Berries Mega Size Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.