Cap'n Crunch's Crunch Berries Cereal

Breakdown

7 ingredients to avoid

Cap'n Crunch's Crunch Berries Cereal scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cap'n Crunch's Crunch Berries Cereal lists 18 ingredients, starting with Corn Flour, Oat Flour, Vegetable Oil (Coconut Oil and/Or Palm Oil), Molasses and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Cap'n Crunch's Crunch Berries Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.