TallowTallow
Bonare Milho em Conserva

Milho em Conserva

98Clean

Ingredients · 3

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories75 kcal75 kcal
Fat1.9 g1.9 g
Saturated fat0.6 g0.6 g
Carbohydrates11 g11 g
Sugars2.7 g2.7 g
Fiber2.9 g2.9 g
Protein3.2 g3.2 g
Sodium0 g0 g
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Common questions

Is Bonare Milho em Conserva healthy?

Bonare Milho em Conserva scores 98/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bonare Milho em Conserva?

Bonare Milho em Conserva lists 3 ingredients, starting with Milho, Geneticamente Modificado a Partir de Bacillus Thuringiensis e/ou Agrobacterium Tumefaciens e Zea Mays and Água. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Bonare Milho em Conserva?

75 kcal per serving, or 75 kcal per 100g. Calories are only part of the picture — Tallow scores Bonare Milho em Conserva on what the ingredients are, not how many calories they carry.

Does Bonare Milho em Conserva contain seed oils?

No. Nothing in Bonare Milho em Conserva’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bonare Milho em Conserva?

Bonare Milho em Conserva is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Bonare Milho em Conserva compare to other canned goods?

At 98/100 Bonare Milho em Conserva sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is King Oscar Skinless & Boneless Sardines in Water at 100/100.

Is Bonare Milho em Conserva organic?

Bonare Milho em Conserva is not certified organic in our data.

Full methodology: how we score products.

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