Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal

Breakdown

Ultra-processed · 3 ingredients to avoid

WinCo Foods Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

WinCo Foods Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal lists 22 ingredients, starting with Whole Grain Oat Flour, Sugar, Wheat Starch, Honey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

66 kcal per serving, or 160 kcal per 100g. Calories are only part of the picture — Tallow scores WinCo Foods Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal on what the ingredients are, not how many calories they carry.

At 17/100 WinCo Foods Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.