Harvest Lentil Soup

Breakdown

Ultra-processed · 3 ingredients to avoid

Whole Foods Market Harvest Lentil Soup scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Whole Foods Market Harvest Lentil Soup lists 25 ingredients, starting with Lentils, Olive Oil, Onions, Diced Tomatoes and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 14/100 Whole Foods Market Harvest Lentil Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.