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wasa Pan Especial Crujiente con Harina de Centeno - Fibre

Pan Especial Crujiente con Harina de Centeno - Fibre

85Clean

Ingredients · 7

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories333 kcal33.3 kcal
Fat5 g0.5 g
Saturated fat1 g0.1 g
Carbohydrates47 g4.7 g
Sugars2 g0.2 g
Fiber26 g2.6 g
Protein12 g1.2 g
Sodium0 g0 g
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Common questions

Is wasa Pan Especial Crujiente con Harina de Centeno - Fibre healthy?

wasa Pan Especial Crujiente con Harina de Centeno - Fibre scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in wasa Pan Especial Crujiente con Harina de Centeno - Fibre?

wasa Pan Especial Crujiente con Harina de Centeno - Fibre lists 7 ingredients, starting with Whole Grain Rye Flour, Wheat Bran, Oat Flakes, Sesame Seeds and Wheat Germ. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in wasa Pan Especial Crujiente con Harina de Centeno - Fibre?

33 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores wasa Pan Especial Crujiente con Harina de Centeno - Fibre on what the ingredients are, not how many calories they carry.

Does wasa Pan Especial Crujiente con Harina de Centeno - Fibre contain seed oils?

No. Nothing in wasa Pan Especial Crujiente con Harina de Centeno - Fibre’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is wasa Pan Especial Crujiente con Harina de Centeno - Fibre?

wasa Pan Especial Crujiente con Harina de Centeno - Fibre is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does wasa Pan Especial Crujiente con Harina de Centeno - Fibre compare to other bread?

At 85/100 wasa Pan Especial Crujiente con Harina de Centeno - Fibre sits in our top band, among the better bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.

Is wasa Pan Especial Crujiente con Harina de Centeno - Fibre organic?

wasa Pan Especial Crujiente con Harina de Centeno - Fibre is not certified organic in our data.

Has wasa Pan Especial Crujiente con Harina de Centeno - Fibre been lab tested?

Not yet. No independent lab has published results for wasa Pan Especial Crujiente con Harina de Centeno - Fibre, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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