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Trader Joe's Pumpkin Overnight Oats

Pumpkin Overnight Oats

95Clean

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Trader Joe's Pumpkin Overnight Oats healthy?

Trader Joe's Pumpkin Overnight Oats scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Trader Joe's Pumpkin Overnight Oats?

Trader Joe's Pumpkin Overnight Oats lists 8 ingredients, starting with Rolled Oats, Pumpkin Puree, Dates, Almond Butter and Cinnamon. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Trader Joe's Pumpkin Overnight Oats contain seed oils?

No. Nothing in Trader Joe's Pumpkin Overnight Oats’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Trader Joe's Pumpkin Overnight Oats?

Trader Joe's Pumpkin Overnight Oats is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Trader Joe's Pumpkin Overnight Oats compare to other cereal?

At 95/100 Trader Joe's Pumpkin Overnight Oats sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Trader Joe's Pumpkin Overnight Oats organic?

Trader Joe's Pumpkin Overnight Oats is not certified organic in our data.

Full methodology: how we score products.

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