Celebration Cake Pretzels Mini Pretzels

Breakdown

Ultra-processed · 8 ingredients to avoid

Trader Joe's Celebration Cake Pretzels Mini Pretzels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Celebration Cake Pretzels Mini Pretzels lists 39 ingredients, starting with White Candy Coating, Sugar Palm Kernel Oil, Palm Oil, Whey Powder and Nonfat Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Celebration Cake Pretzels Mini Pretzels on what the ingredients are, not how many calories they carry.

At 5/100 Trader Joe's Celebration Cake Pretzels Mini Pretzels scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.