Pitted Medjool Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 304.35 kcal | 140 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 71.74 g | 33 g |
| Sugars | 65.22 g | 30 g |
| Fiber | 8.7 g | 4 g |
| Protein | 2.17 g | 1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Natural Delights Pitted Medjool Dates healthy?
Natural Delights Pitted Medjool Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 1g protein and 30g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Natural Delights Pitted Medjool Dates?
Natural Delights Pitted Medjool Dates lists 1 ingredient, starting with Pitted Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Natural Delights Pitted Medjool Dates?
140 kcal per serving, or 304 kcal per 100g. Calories are only part of the picture — Tallow scores Natural Delights Pitted Medjool Dates on what the ingredients are, not how many calories they carry.
Does Natural Delights Pitted Medjool Dates contain seed oils?
How processed is Natural Delights Pitted Medjool Dates?
How does Natural Delights Pitted Medjool Dates compare to other dried fruit?
At 100/100 Natural Delights Pitted Medjool Dates sits in our top band, among the better dried fruit we have scored.
Is Natural Delights Pitted Medjool Dates organic?
Full methodology: how we score products.